I get asked almost weekly…

“Is it diet or exercise that’ll help me get better results?”

The reality is neither…

I like to flip the equation a bit, because:

Losing weight is 40% diet, 10% exercise and 50% managing your stress & emotions.

Your response to stress and emotions is what defines whether you:

• Eat off plan, or out of control
• Get lazy and don’t train
• Put things off and never take action (because of overwhelm)

It’s the defining factor between those who can get in shape, vs spin their wheels.

And those who can get in shape, and stay in shape.

If you’re struggling with your fitness now, ask if it’s because of stress or emotional eating…

You may be surprised by your answer!

Punit joined RNT on DAY ONE, right back in May 2017.

A founding member, which I still find incredible. He never misses a check in, and is always looking for solutions for life’s problems.

He’s been on a transformation journey that’s had a monumental impact on all aspects of his life. 

His journey has not just reshaped his physique… It’s ignited profound change and boundless growth…

Check out this journey across our Five-Phase Methodology…

These pictures showcase far more than his physical transformation.

It is the celebration of years of hard work, perseverance, and growth. 

What makes this even more remarkable is the fact that at the time of his most photoshoot, Punit’s life was undergoing a pivotal change!

He was about to become a dad! 

AND he was in the process of setting up his own veterinary practice. 

Reflecting on his journey, Punit recognises that every sweat-soaked workout, every moment of self-doubt conquered, and every healthy choice made laid the foundation for his success. 

From a man who once felt lost and without purpose, Punit has emerged as a beacon of strength and inspiration for his family. 

Every milestone achieved and every obstacle overcome, has shaped him into the best version of himself - a father who is present, resilient, and at his absolute best for his loved ones. 

Ready to start your transformation?

Get started by booking a call with our team with this link.

Our next cohort is starting on May 20th. To apply for a position, you can schedule a call with our Enrollment Coach here:

[Apply now]

For the first 20 who register by 6th May, you’ll access:

1. 14 Day CTP Primer to burn 5-10bs BEFORE the official start date. This is with me in a private WhatsApp group! (only opportunity this year)

1. Private 30 Minute Group Coaching Consultation Call with myself at the start of the programme. (Never done before!)

1. Signed paperback copy of my book! (On its 4th anniversary!)

I’m calling this my Birthday Bonus Stack (I’m a May baby!)

I’ve never done anything like this before, so I’m pumped for you to jump on this.

Embarking on a fitness journey often means facing fears and embracing change. 

The people who achieve the best transformations are those who possess the three keys essential for transformation:

1. Commitment
2. Consistency
3. Coachability.  

In this article we take a closer look at how these concepts intersect and influence personal growth. 

We dissect the barriers hindering progress and offer actionable strategies to foster a mindset conducive to success. 

So dive in to see what it takes to truly transform in all aspects of your life. 

The Biggest Reason For Failure On The Transformation Journey

At 12pm BST today we are launching a new project just for women… RNT Women!

This is going to be committed to helping time-strapped women make health a top priority. 

We’ve worked with 1000s of women leading busy lives tackle the 3 big obstacles to living healthy and active lives:

1. Time constraints
2. Poor nutrition habits
3. Lack of self-care

The strategies women need to make help them achieve their health goals are different and that’s what RNT Women is all about.

So head over to our social media pages and follow us for tips and advice tailored to making women feel at their best year round:

Facebook | Instagram

Stay tuned for 12pm BST!

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.